1006 White Rock Road, Suite 120  |  El Dorado Hills
916-542-2390  |  bodyrok.com/studio/edh/
[email protected]
bodyrokedh  |  bodyrokedh

Thank you to our incredible members and Style Readers for voting BODYROK El Dorado Hills the #1 Best Pilates Studio in Folsom and El Dorado Hills! We could not have made it this far in seven extraordinary months without Bri Carroll, our Lead Instructor and Director of Fitness. 

Congratulations to Bri for being honored as one of the Best Pilates Instructors in our region! We are so grateful to everyone involved in helping build out this community of ROKSTARS—starting with our inspiring instructors and all-star staff, and deeply appreciate (like a power lunge!) the recognition.

BODYROK is a Pilates inspired, 45-minute, full body, strength training group class on our custom BODYROK reformer—perfectly balanced and designed by top engineers to define and sculpt your body. Our instructors receive extensive training and receive nationally accredited certification, recognized by NASM and ACE. Our hybrid pilates sequences will have you plank, lunge, squeeze, pike, jump, and push your body - the BODYROK experience is designed to create more energy, and increase your metabolism, working for you even after you leave. 

COME ROK WITH US!