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Health and Wellness

Take A Hike: Martis Peak Trail

Jun 02, 2024 07:14PM

A combination of the Tahoe Rim Trail and Martis Peak Road, you’ll be rewarded with incredible views of the North Shore. The near 2,000 feet of elevation gain over 4.5 miles will get the heart pumping; don’t worry, though: The wildflowers, meadows, and potential bear sightings are worth the hard work.

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Know Brainers: How To Change Your Mind

Jun 02, 2024 06:54PM

June is Alzheimer’s and Brain Awareness Month, a timely reminder to consider your brain’s health. Just as you brush your teeth or go to the gym, your brain also needs to be cared for; and, as with other organs, it needs to be used to stay well.

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Take a Hike: Hoyt Trail to Hoyt Crossing

May 01, 2024 11:46AM

As the days heat up and the mountains call, few things beat a hike with beautiful scenery and a nice cold dip.

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Take the (Cold) Plunge

Apr 18, 2024 03:46PM

The Romans were onto something with their communal bath houses. There were warm baths and steam rooms, but they also included pools filled with cold water to reinvigorate the bather and awaken the senses.

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Western States Pioneer Express Trail

Mar 28, 2024 04:51PM

If you’re into serene river views, waterfalls, wildflowers, and rolling elevation with a bit of history, this trek through the Middle Fork of the American River was made for you.

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Peace of Mind: Meditation Myths Debunked

Mar 28, 2024 04:33PM

There’s tons of evidence that meditation can improve emotional, mental, and physical well-being. But misconceptions can keep some people from giving it a try. Read on to learn some of the myths of meditation—and what it is really.

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Homestead, Tuleyome Peak, & Blue Ridge Loop

Feb 29, 2024 01:47PM

Beautiful views of Lake Berryessa, wildflowers, and water crossings keep the adventure level high, while the terrain provides a solid workout; the view is well worth the effort!

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The Dirt on Clean Beauty

Feb 29, 2024 01:39PM

Most people agree that what we put in our body matters. But so does what we put on our body.

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Take a Hike: Castle Rock, Saratoga Gap, & Ridge Trail

Jan 25, 2024 05:07PM

The hike is well shaded, provides beautiful views of the Santa Cruz Mountains, and circles by one of my favorite bouldering spots in Castle Rock State Park.

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Mighty Med Spas: 8 Trending Treatments

Jan 25, 2024 04:52PM

In recent years, the medical spa—think day spa meets aesthetic medical center—business has been booming. You might be interested in experiencing something new—but where do you start, and what is right for you? Here’s a little cheat sheet on the hottest treatments with the help of some local businesses.

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